How many protein shakes do you guys drink per day?

[XBiker]

3-5 per day. 40 G of protein each, 10 G Carbs, 3 G of Fat.

 

[Willyumyum]

1 whey shake post workout, whey absorbes too fast to get all your protein from it.... i dont want to be drinking like 7 shakes a day just to keep a good constant stream of protein... whole food is best... triple threat shakes are defenitely my #1 though

YUM

 

[Maxx Out]

You mean you don't drink you're own after you jerk off? What a waste of good protein!

I just threw up all over myself! Sick shit guys!


Maxx >>>>>

 

[Stiffler]

I drink between 4-5 a day im in college so its hard to get it from food.

 

[MUSTANG_18]

I drink 4 including 1 MRP

M18

 

[johnny1111]

3-4 a day, depending on how many "real meals" I have. -john

 

[German]

I do just 1-2 per day with Whey protein (together 30-60 grams)

I get most of my protein from natural sources, that is
around 15 egg whites per day (I cook them), tuna fish
and tons of chicken and meat what is cheap and delicious
in Brazil.

The German

 

[musclebones]

I usually have a isopure meal replacement then i have a isopure zero carb at night after a workout. The only reason I drink them is cause there free for me. I wouldn't pay all that money for shake supplements.. Maybe for one a day. IMHO you get alot better results out of protein from food like chicken and steak.

Protein supplements don't give me as good results as steak/chicken.

 

[GiLOC]

MuscleBones

FREE????? HOW?????

 

[liquidmuscle]

2-3 shakes w/3 good meals ed....i am starting to get frickin sick of those shakes