How many grams of proteing per lb? does a body need?

[balplayer]

Whats the ratio of body weight versus protien intake. thanks bros


balplayer

 

[balplayer]

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[foreverblast2]

if you are asking then you probably ain't eatting enough of it.. hehehehehe

john

 

[balplayer]

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[BTLFED]

1 gram of protein per lb. of bodyweight to maintain weight. 1.5-2 grams of protein per lb. of bodyweight to gain weight. All other variables excluded, cals, carbs, fats.

 

[balplayer]

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[balplayer]

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[jstrong20]

definatly stick to the 2g/lbs of bw when on a bulking cycle.

 

[balplayer]

thanks for the relies

 

[big4rt]

2 grams per pound of body weight and get ready to sit on the can!