how many calories per lb of bodyweight do u use to find ur maintenance cal rate?

[110%]

ok i know u should use around 20 X ur bw in lbs for calories when bulking, but what about finidng the maintenece, dont u use 500 cals less than ur maintence when cutting, if i used 3400 around when bulking which worked is 2000 too small for cutting?

 

[gymtime]

I think 2000 is too low, even for cutting. I'd stay around 2500.

 

[rez]

isnt maintanence 12xpound/b/w?

 

[gymtime]

I've always gone by 15 for maintenance, but that's not an absolute. It's different for everyone.

 

[FitnessFrk]

one of many places to get info:

http://www.protraineronline.com/past/july2/nutrient.cfm

 

[8-]]

one of many places to get info:

http://www.protraineronline.com/past/july2/nutrient.cfm

That's a very informative site.

Thanks bro

 

[proxy]

It depends of your stats ........

 

[kiwibrian]

cals/ maintance

lbs by 15 for men lbs by 13 for women this is right ...........

good luck kiwibrian: