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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

how many calories do you need to take in to

Behemoth

Behemoth

Aberration
Platinum
maintain 230 lbs of lean mass......
 
It varies with everyone. But I go by 15 cals per lb of bodyweight to determine maintenance cals. So that would be around 3500.
 
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