homemade protein bar

[roidmuncher]

hey guys found this recipe on another site and sounded kinda good thought i was would share it i sure any of yall thats been around know Bigfella.

Here we go The Bigfella's home-made protein bars......Get on 'em every bites a winner!!!LOL.

1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!

Good luck and happy munching.......you'll be back for more!!

Bigfella.

I'm GROWING on you.....

 

[Bodhidogma]

nice.

thanks bro.

 

[MaxBiceps]

do you know about how much protein is in each bar?

What flavor whey do we use? I assume vanilla or unflavored, correct?

 

[roidmuncher]

do you know about how much protein is in each bar?

What flavor whey do we use? I assume vanilla or unflavored, correct?

dont know the protein value and never tried vanilla but the peanut butter/honey gives it a good taste. sorry could help on the protein deal brother!

 

[MaxBiceps]

no i mean what flavor do you use for the whey powder? Chocolate, vanilla, straw?

 

[genarr3]

Anybody try this? How'd they come out?

 

[roidmuncher]

dont know the protein value and never tried vanilla but the peanut butter/honey gives it a good taste. sorry could help on the protein deal brother!

i used unflavored

 

[freshr1]

do you know about how much protein is in each bar?

It's pretty easy to figure out. Find out how much protein you put in, and divide that by the # of bars which you make (assuming they're equal sized and the powder is distributed evenly).


If 1 & 1/4 cups of powder has 200g of protein and you make 10 bars, then each bar has 20g.

 

[Xtreme2001]

That's pretty cool.. I'll try it one day

How many carbs are we looking at per bar or total amount of bars?

 

[CARPATHIAN FOREST]

I've had that style of bar before, and I believe the girl who made
them put Vanilla protein powder in them, and added the raisins.
They are excellent. A little high in carbs, but probably a little more
wholesome than the packaged bars. It's kind of nice to make them that way, because you can customize your protein intake
per bar, if you want more protein in them.