High Protein foods for your cycles

[basskiller]

Serving size: protein grams

almonds (1 cup) 26.0
red snapper (3 oz.) 39.0
barley, uncooked (1 cup) 16.5
salami (1 oz.) 6.9
baked beans (½ cup) 8.1
scallops (5-6 med) 39.5
kidney beans (½ cup) 7.2
shrimp (5 lg) 15.5
lima beans (½ cup) 5.4
shrimp, canned (3 oz.) 20.8
bean soup (1 cup) 7.6
baked ham (3 oz.) 26.3
corned beef (3 oz.) 22.9
boiled ham (2 oz.) 14.5
hamburger (3 oz.) 21.8 l
amb chop, broiled (4 oz.) 20.2
roast beef (3 oz.) 23.3
lentil soup (1 cup) 5.0
beef pot pie 23.0
beef liver, fried (3 oz.) 13.2
cottage cheese (½ cup) 13.6
calf liver, fried (3 oz.) 15.1
fried chicken (½ breast) 24.7 l
obster (1 cup) 19.5
chicken drumstick 12.5
mac & cheese (½ cup) 8.4
chicken, dark (3.5 oz.) 29.3
malted milk (8 oz.) 11.1
chicken, white (3.5 oz.) 32.3
whole milk (1 cup) 8.0
chicken pot pie 23.0
minestrone (1 cup) 5.0
chicken salad (½ cup) 17.4
onion soup (1 cup) 8.1
cocoa from mix (1 cup) 7.0
oyster stew (1 cup) 15.8
corn bread (1 square) 5.0
peanut butter (2 Tbsp) 8.5
cream soups (1 cup) 7.0
pea soup (1 cup) 13.3
custard (½ cup) 7.2
perch (3 oz.) 22.5
egg, boiled 6.3
cheese pizza (1/8 of 14") 9.4
egg, fried 6.7
pork chop (3.5 oz.) 21.4
egg, scrambled 7.1
baked sole (3.5 0z.) 30.0
eggnog (½ cup) 7.0
spareribs (6 average) 14.9
baked flounder (3 oz.) 30.2
broiled trout (3 oz.) 20.3
frankfurter 7.2
water packed tuna (½ cup) 36.4
french toast (1 slice) 5.4
turkey, dark (3.5 oz.) 30.0
haddock (1 fillet) 16.6
turkey, white (3.5 oz.) 32.9
choc. pudding (1 cup) 8.1
yogurt (½ cup) 4.4

I posted this before, but I don't know if it was here or not!
Sooooooooo many boards.........
bass