HELP With My Carb-up Meal & Supplements..

[MonStar1023]

6:00 PM
Take the following supplements..
1 serving Phosphaplex (Cytodyne)
5g creatine
2.2g ribose
2g taurine
25 mg. glucosol
100 mg. phosphorous
95 mg. magnesium
200 mcg. selenium
6 mg. manganese
400 mcg. chromium

1 serving TRAC (MHP)
4g creatine
4g arginine
600 mg. lysine
200 mg. phenylalanine
2.5 mg. NADH

3 V2G (EAS)
22.5 mg. vanadyl sulfate
2.4g taurine
100 mcg. selenium

2 Insulene (Pinnacle)
90 mg. langerstroemia speciosa l. (Glucosol)
10 mg. d-pinitol inzitol
250 mg. proprietary blend (gymnema sylvestre extract, chromium, lipoic acid, phosphatidyl serine)

2g ribose (Twinlab)
400 mg. chromium (GNC)
250 mg. magnesium (GNC)
500 mg. glycine (Twinlab)
600 mg. ALA (Vitamin Shoppe, GNC)
5g glutamine peptides

6:30 PM: Meal 1
6 oz. of pasta or so
8 oz. Ragu sauce
20 oz. Gatorade
2 scoops low-fat ice-cream

Approximately: 30g protein, 225g carbs, 20g fat

9:30 PM
Take 300 mg. ALA.

10:00 PM: Meal 2
1 cup oatmeal
1-2 tbsp. brown sugar
1/2 cup skim milk

Approximately: 20g protein, 80g carbs, 10g fat