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help with diet

GrinchedV

New member
Hi everyone,

I have been reading up on everyones different techniques, but none that i have come across really seems to be perfect for my situation.

Stats:
25 y/o
6'0"
236 lbs
18% bf

I just begun doing my second cycle consisting of the following:

Fina.................75mg/ED........................1-8
Winny..............50mg/ED........................1-8
clomid....................................................9-10
Arimidex--------.25mg/ED.......................1-11
Test cyp...........125mg every 3rd day......3-8

I am just curious as to what would be the best diet for me. I am trying to lose fat, and build lean muscle mass. I am concerned that i may be eating too little. Can you guys giv me a breakdown of a diet that would allow me to lose fat and put on mass.

I am working out 5 days a week, hitting the weights for about an hour followed by cardio for 15 minutes.

Thanks!
 
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