help me wit my diet

[Quadsweep]

MissyDuhhh's (ongoing) diet dilemma

MissyDuhh loves to ask these same questions. On lots of discussion boards.

Here's a diet you'll love and might actually follow!

Meal 1: 1# bacon, 1 quart skim milk, 1 scoop whey on your Frosted Flakes.

Meal 2: CrumCake and georgie24's nuts. (Save some for me!)

Meal 3: Fried chicken and mashed potatoes. Don't skimp on the gravy, now.

Meal 4: Sloppy seconds...CrumCake and georgie24's nuts.

Post Workout: 1 gal. skim milk and a party size bag of airheads (that somehow suits you).

Meal 5: 4 Quarter Pounders, 2 Fries, and large coke. Your metabolism needs it after the hard training you do.

Cardio: 2 hours twice a day (hey! That's 4 hours a day she's not on this board!)

Abs: Honey, you'll never have them.

Advice: Get a life.

From: Quadsweep's BeastBitch.

 

[MS]

Increase your cardio each week. Add and extra 30 minutes each week. By the endo of 12 weeks you will be up to 1-1.5 hours a day, 6 days a week, but your body will be constantly adapting. Other than that, don't eat too much, even if it's healthy food. Drop the skim milk postworkout (you haven't told us how many calories or grams of stuff your eating yet).

And stop obsessing about your abs. You may not ever have a six pack to show. That's part genetics and a large part hard work. But you need to have done the hard ab work BEFORE your diet. It's pretty difficult to add muscle once you've started your diet. Be happy that they're at least flat! If you're a female this is great. Beats having that lower ab pouch sticking out.

 

[VooDoo Lady]

one only gets "cut" when one has muscle. First you must build muscle, then you must do heavy cardio to reduce fat and make the muscles show...thus becoming cut. Otherwise you are simply exposing bones.

Heavy cardio + no muscle mass = skeletor

 

[missyd143]

wut u mean HIIT? or moderate on an empty stomach....HIIT is not burning fat.....

 

[My End Over Mad her]

any excersice will help missy, just do it
and from what i hear from you you already look good just
keep up the hard werk and it should come
follow the advice here and you should be fine
personally i think some girls look cute when they got a little pudge on their stomachs (not a lot) so if looks and
attractivness is your main reason for wanting abs your prolly
already fine as fuk to men!

 

[rez]

luv this one...
Meal 5: 4 Quarter Pounders, 2 Fries, and large coke. Your metabolism needs it
after the hard training you do.

 

[dieseltwin]

Re: MissyDuhhh's (ongoing) diet dilemma

Here's a diet you'll love and might actually follow!
....

Quadsweep, how could you forgot the most important meal of the day?

#6 cool whip with sugar free jello