help me wit my diet

[missyd143]

meal 1

1 scoop whey wit oatmeal and some blueberries

meal2
grilled chicken with veggies and nuts

meal 3
samon or egg whites --30gram sof protein
coffee wit some half n half

meal 4 --post workout
half cup of skim milk (sometimes i have milk) mixed with whey and some carbs like sprees or airheads..if not them some cereal or graham crackers

meal 5
chicken wit flax and spinich

meal 6
cottage cheese and whey wit nuts or some pb




help is this any good? i do weights 3 times a week and cardio for 20- 40 min alernating between HIIIT or low intesity 3 times a week on nom pretty lean and arms are cut .i weight train my abs twice a week intensily on nonconsecutive days....wha should i do ,,, i have no abs but i have a kinda flat stomach(not washboard

 

[Tha One CrumCake]

Your diet is EXCELLENT, Just don't eat TOO many nuts.

You might run out. But it's okay, if you do, I got plenty of nuts.

 

[Tha One CrumCake]

My Fucking posts aren't making any SENSE TODAY!!

 

[georgie24]

You might run out. But it's okay, if you do, I got plenty of nuts.



hehehe

 

[javaguru]

Looks good, are you keeping a food log with the protein, carb, fat and calorie breakdown? If not, I highly recomend it.

 

[Stryc-9]

Sounds like a good diet to me....

...but I recommend eating more of Tha One Crumcake's nuts....

 

[missyd143]

thanks but many people on the other board said do 60 min of cardio 6 days a week! and also to cut out the skim milk post workout,,,i mean ui think u can eat anything post workout cause ur body needs it and metabolism is the highest ever!@ nothing can store as fat..so wut u think bout rotating the carbs? and crumb said lay off the nuts cause too much fat...if im not eating any carbs i have to replace wit fat ,,,correct? i eat .5 grams of fat times my bodyweight which is 120 ..thats about 60 grams of fat...not alot?

 

[Stryc-9]

cut out the skim milk post workout,,,i mean ui think u can eat anything post workout cause ur body needs it and metabolism is the highest ever

The reason you might want to consider staying away from milk post-workout is because casein (the protein in milk) is relatively slow digesting.....and right after excercising you want something that your body can digest really quickly.....so yes, I'd agree....drink your whey with water post-workout....

...as for 60 mins. of cardio 6 days a week - that's a hell of alot of cardio - but it should certainly get you cut.....I wouldn't recommend following that routine for too long...unless you don't mind losing considerable muscle mass....

 

[missyd143]

wuts wrong wit cardio 3 times a week for 45 min..of running or walking? can walking get you cut?

 

[Tha One CrumCake]

Missy STOP TRYING TO THINK!!!!

The plan you outlined above is cool, and you'll get great results from it, JUST STICK TO IT and stop posting such minor shit over and OVER and over again.

The more you post, the less you actually diet.

Like I said, that original plan You just posted, was cool.

Stick to it.

As far as cardio goes,,, 6 times a week is fantastic, but then again so is 3 times a week, just rotate it around, 3 weeks do it 3 times a week, then 1 week do it 6 times a week, ALL THIS ISN'T A BIG DEAL, tha BIG DEAL IS THAT YOU PICK A PLAN AND STICK TO IT.

That is all.
Good Day,
Crumcake.