HELP- Cooking GOOD-TASTING London Broil

[MonStar1023]

Can you guys help me out with specific instructions on how to properly cook London Broil...

I dont have acess to a grill so either stove or oven..

 

[diamonddiceclay]

do not bother-london broil requires skill in cooking otherwise it comes out awful

 

[MonStar1023]

bump

HELP

 

[gymtime]

Best to marinade it for as long as possible. Season it as you like, depending on your sodium limits. Tenderize it with a meat tenderizer/hammer, preferably in a plastic bag with the marinade in it - trust me.

Broil it for about 10 minutes per side, on a high rack in your oven. You want to keep it fairly rare because it can easily get very tough if cooked too long.

 

[FitnessFrk]

MonStar1023 why are you buying meat if you have no means to cook it ?

you could always go cave man style !

 

[jeep310]

pierce it with a fork....all over....this will tenderize it, then marinate for up to an hour..........enjoy.....but do not overcook.

 

[rnch]

the ONLY way i cook london broil is RARE.......otherwise it looses all flavor and turns into shoe leather.