Gymgurl's Log.....yes again...

[Gymgurl]

May 23

chicken breast
salad/w low carb dressing

handful of peanuts/in shell

chicken beast
green peppers/red peppers/onion
cilantro diced up and hot sauce

Handful of peanuts/in shell

1 gallon of water

1739 calories 60%fat, 12% carbs, 28% protien (119g)

This was my first real workout in about 9 weeks since I riped my quad tendon:

InclineFly supersetted w/ Seated Cable Row
3 sets fly (12 pound weights) cable (150 pounds)

Lateral Raises supersetted w/ back Extensions
3 sets lateral (12 pounds) Back (10 pound weighted ball)

Tricep pressdown supersetted w/ cable curl
3 sets both at 60 pounds

Leg extension supersetted w/ leg curl
3 sets both 5 pounds

Seated Calf raises 3 sets at 40 pounds


ABS
seated twist w/ bar
decline sit up w/ twist
ab crunch on stablilty ball

3 sets of 20 of each

25 min of cardio at about 4.0 mph

 

[Gymgurl]

May 24th

Rolled oats
slpenda

chicken breast
cut veggies

2 scoop protien shake
1/2 cup skim milk


sliced turkey
mustard

1/2 cup all bran
lite fat free yougurt


1006 calories
22g fat 21%
99g carb 32%
115g pro 48%

gallon water


45 min of cardio kickboxing.....sure can tell how weak my leg is!

 

[skittles]

Hope it gets better soon

Good luck

 

[Gymgurl]

Thanks Skittles.....start physical therapy this week...but it ihas been about 9 weeks and it feels much better then it did....just don't want to push it

 

[Gymgurl]

May 25

Rolled oats
splends

chicken breast
lettuce

Muscle Milk post workout

1 1/2 chicken breast
cut veggies

1 gallon of water

Cal 1516
40% pro 144g
24% carbs 97g
36% fat 59g

20 min treadmill -leg was aching

Flat Bench Flye compund set w/Dumbell Bench Press
2 sets flye 12 pound, dumbell press 25 pound

Seated Lateral Raise Compound set w/ Over Head Press
2 sets Lateral 10 pound, pver head 15 pound

Lying Tricep Extensions Compound set w/ Overhead Tricep Extensions
2 sets 12 pound each

Bent Over Row Compound set w/ Pullover
2 sets 25 pound

Incline Curl Compound set w/ Standing Curl
2 sets 20 pound

Seated Calf Raise
3 sets 50 pounds

Lunge Compound set w/ squat
1 set 5 pound


Leg was hurting so legs were weak.....

 

[Gymgurl]

May 26th...

Went to physical therapy this am....put a gel cortisone patch on my leg and told me no cardio or leg work until tuesday when I come back...not only did I have a slight rip in my quad tendon...I have badly strained all the ligaments around my knee.....sssssoooooo I'm feeling gret and will continue my diet and upperbody and just leave legs out for a little whole longer...


All bran
Yogurt

walnuts 1 oz
Lean corn beef

Pork ribs baked lean only
brocolli

watermelon

cal 847
44g fat 48%
57g car 17%
73g pro 35%


Walked for 1 hour through a hilly wooded area with dogs and hubby. I don't know if that was considered taking it easy lol

Feeling reallt bloated and yucky combo of period starting today and all the anti-imflamtory meds and cortisone for 24 hours into my leg

 

[*Bunny*]

*ouch*

Heal well pretty lady

 

[Gymgurl]

Thanks Bunny! My goal was to try to compete this yr...but I think i might have to wait until next....then I will be 40 lol

 

[Gymgurl]

May 27

Today was just a poor poor food day!

Watermelon


grilled chicken lowcarb cesear salad wrap

gallon water
Calories 882
40g fat 42%
82g car 35%
50g pro 23%



SLOW 15 min of treadmill...shouldn't be doing most likley

25 pound dumbbell hammer curl 3 sets
15 pound standing dumbbell curl 3 sets

Lat pull down 110 pounds 3 sets

tricep rope/cable pull down 60 pounds 3 sets

tricep dips to failure
pull ups to failure

 

[pintoca]

May 25th looked splendid, for your stats, keep the caloric intake at that level. Also, keep PWO protein and carbs simple (don't know the composition of Muscle milk), but you cannot go wrong with simple whey isolate, dextrose and water.

May 27 was way too low. Remember, You need to eat in order to stoke your metabolic furnace. IF you have been in a sever hipocaloric regime for an extended period of time you may need to increase little by little all the way to a more decent level before your fat furning resumes. While in starvation, your body WILL not burn fat (muscle, if anything)

KEEP IT UP!!!