GOT PORK? The other white meat

[D00fy]

Is pork good to eat ,i mean Pork tenderloin each 3oz serving has like 3grams fat ,so why does alot of you avoid pork why dieting? is it that bad

 

[diamonddiceclay]

you can have it while on a diet-I don't like the taste

 

[D00fy]

WOOHOO,finally dieting gets more better

 

[DanielBishop]

I always have ham or pork.... mainly because it's cheap and convenient. Fat content is usually less than 3%, so that's fine.

But it's very high in sodium so if you're trying to lose water, probably best to lay off it.

 

[D00fy]

water is no problem
just dieting to loose fat

moderate carbs/high protein

any type of CUTS on pork?

 

[riskybizz007]

If you cut the visible fat from beef and pork, you would have much less fat from the pork. I like it.

 

[anthrax]

you can find ham with 1-3% fat (only)!

just beware of sodium content (high)