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First off you need to start lifting. And do a CKD. Cyclical Ketogenic Diet. Do a search for it on these boards.
Why would you try to lose the fat without lifting. It would be so much easier if you lifted and on a CKD you only need to lift 3 days at most a week.
So tell us which diet you are gonna choose and then we can give you better advice on ratios of macronutrients and refeeds.
Why would you try to lose the fat without lifting. It would be so much easier if you lifted and on a CKD you only need to lift 3 days at most a week.
So tell us which diet you are gonna choose and then we can give you better advice on ratios of macronutrients and refeeds.
