Funny thing i saw at my gym 2day

[HulkRow]

... i was curling ,and i finished my set so i look over my shoulder and i see this dude on the vertical bench press--nothing wrong with that....then i look again and i see him "riding" the machine!! rather than push the weight out, he is moving his body up and down the machine!!! and hes only using 20-30 pounds!! i had to walk downstairs to clear the tears from my eyes!

 

[frorider6]

Our vertical machine bench has a foot attachment, probably to get the weight in the right place before you start benching and maybe to spot yourself. These old men get on that thing and start bouncing up and down, half pressing with their arms, half leg pressing. It's sad. It makes me want to cry. And I would if I could stop laughing.