Foods to Eat( Help again )

[rez]

y bother? if you want results..just cut it out. if you love it so much have it on a 'refeed' day. Otherwise stick to the good stuff

 

[georgie24]

im consuming wholewheat bread and wholewheat bagels and still cutting pretty good though i also do cadio 5-days a week on an empty stomach

 

[MuscleDm]

ssjhawk..

Egg whites and chicken and veggies veggies veggies.......Those are all crucial foods when cutting. Good luck man!

Ryan

 

[horsePOWER]

why jello? not saying its bad, just not sure about its nutritional quality. if its for like small snacks now and then, i would suggest natural peanut butter. i go through so much of it, but then again im not cutting

 

[Raina]

I'll agree that natural pb is a wonderful treat. I like a tbls of it for dessert when I'm craving a snickers or something along those lines.

I am a big sweet potato fan for good carbs!! Today I sliced up a couple of them really thin, tossed them with a smidge of flax and some cayenne pepper, baked them for 40 minutes at 350...and they were SO good. I personally like to make enough to have leftovers so I have something to grab when I'm on the go. Gotta love that cheap-ass glad ware....can't have enough of that in my opinion.

I'm not a fish-person either but lean turkey, chicken breasts, and lean red meat are great. I save red meat as a treat, but you can really do a lot with veggies and chicken. Seriously, I'm eating clean now (haven't been for long but it's awesome) and I think I eat WAY better and am less hungry when when I was eating junk.

Oh, other favorite "treat" is tossing ice and a banana into my whey protein shakes....SO good....