Flax & Oatmeal

[PinK233]

I am currently on a cutting diet...I've been using my Flaxseed Oil on my oatmeal in the morning....I heard its not a good idea to mix fat and carbs so will this affect my cutting diet in any way? I can't stand taking the oil by itself & it tastes pretty good on my oatmeal...

 

[anthrax]

You can take your flax seed oil with a protein shake, tuna or cottage cheese....

 

[AmmunitionVx]

but is it ok to put it on the oatmeal tho? because i do it also.

 

[anthrax]

If you're bulking it is OK

If you're cutting it would be better to take flax seed oil + a protein source

 

[riskybizz007]

My breakfast this morning was 1 packet of Oatmeal, 2 eggs w/ 2 toasts, 1 Tbs of Flax, and 1 scoop of whey w/ orange juice. Saturated fats don't go good w/ carbs, but flax is good fat and I mix it w/ whatever.

 

[cure]

I just put 1 table spoon in a tiny glass of milk, swirl it around, and throw it down. Then i eat my meal.