Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Fit and Fab at 40!! GG's new log lol

That is what I did everyother day....okay good.I was hoping that it was not due to not working out.......I just ate real clean on one day and clean but foods with a higher cal content then the day before...
 
Wednesday March 8th:

Quick Leg day:

15 minutes Eliptical

Squat Press- 3 sets/12 reps/ 445 pounds

calf raises- 3 sets/12 reps/355 pounds

sqats- 3 sets/ 12 reps/ 135 pounds




TOM......cramps didn't feel like eating.....and when I did it was junky

Calories 1028
Protein - 76
fat - 29
carbs - 115.5
 
Gymgurl said:
Wednesday March 8th:

Quick Leg day:

15 minutes Eliptical

Squat Press- 3 sets/12 reps/ 445 pounds

calf raises- 3 sets/12 reps/355 pounds

sqats- 3 sets/ 12 reps/ 135 pounds




TOM......cramps didn't feel like eating.....and when I did it was junky

Calories 1028
Protein - 76
fat - 29
carbs - 115.5



There you are. How are you?
 
Top Bottom