Fina and diet

[bmit]

What would be the best way to go for % carbs, fats and protein. I'll be taking fina 75mg ed 6 wks. I'm at 165 lbs 9% bodyfat. I'm looking to drop to at least 7% and still gain muscle. Also how much cardio to gain muscle and still lose fat. Thanks for the advice.

 

[Golfer18--old]

Try low fat/moderate carb/ high protein. IMO you can eat anything on fina and drop 2% BF.

 

[MUSTANG_18]

It all depends bro...Diet is trial and error. You have to find out what cal, carb, protein, fat ratio works best for you. I find that I can gain muscle and lose fat at the same time while on a high protein, mod carb, low fat diet of no mjore then 3200-3400 cals a day. I generally do cardio 3-4 times a week for 20-30 min at a medium pace in the morn and train in the PM. That is what works for me but what works for me may not work for someone else so try a couple diffrent diets and see whats works best for you

M18

 

[g-dogg]

I just got an enc. e-mail account here, how do I send someone something from it-I'm not very comp. literate-thanx

 

[bmit]

thanks Mustang, you're the MVP of this board