is it correct that by just looking at a piece of chicken about a piece the size of a deck of cards is around 30 g of protien, also 4 oz equals 30 g of protein correct?
is it correct that by just looking at a piece of chicken about a piece the size of a deck of cards is around 30 g of protien, also 4 oz equals 30 g of protein correct?
Pretty much. Light meat has, ounce for ounce, a bit more protein than dark. A 4oz chicken breast has about 35 grams of protein, and will be about the size of your palm(Provided you neither look like Andre the Giant nor are a midget.)