Evolutionary.org Podcast #394 – Dylan Gemelli and Nelson Montana are guest today in this Q&A episode

[JimAbs43]

Evolutionary.org Podcast #394 – Dylan Gemelli and Nelson Montana are guest today in this Q&A episode


https://www.evolutionary.org/evolut...n-montana-are-guest-today-in-this-qa-episode/


https://soundcloud.com/user-5943062...on-montana-are-guest-today-in-this-qa-episode


https://youtu.be/zEm_M3O99Qo


https://twitter.com/EvolutionaryPo/status/1401048802220335105

evolutionary podcast, steroid, dylangemelli, nelsonmontana

 

[dylangemelli]

this was a really fun one to do... i really hope everyone enjoys it!

 

[sean501]

this was a really fun one to do... i really hope everyone enjoys it!

Half way through the episode and really enjoying it. Dylan, what kind of times are you running? Minutes per mile? 50+ miles a week is a lot of volume.


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[dylangemelli]

Half way through the episode and really enjoying it. Dylan, what kind of times are you running? Minutes per mile? 50+ miles a week is a lot of volume.


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Anymore i just do 6.5 mph … otherwise i find a lit more bagging injuries as i get older man… its still a decent clip but very far from the 6 minute miles i did when i was younger


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[sean501]

Anymore i just do 6.5 mph … otherwise i find a lit more bagging injuries as i get older man… its still a decent clip but very far from the 6 minute miles i did when i was younger


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Same here. I turned 40 this year and during the lockdowns I stepped up my running, the body can’t handle the miles anymore. I prefer to run outdoors which doesn’t do any favours to the knees. Mostly slower paced trail runs now and the treadmill. I can hold a comfortable 7.77mph for 10miles but I’m not looking to break PBs anymore. [emoji23]


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[the_alcatraz]

Thats a lot of running dylan
nelson you're old lol

 

[stevesmi]

check this one out guys and gals!

 

[BodyMonster34]

bro I up next hopefully soon

 

[dylangemelli]

Thats a lot of running dylan
nelson you're old lol

[emoji1787][emoji1787][emoji1787][emoji123][emoji123]


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[dylangemelli]

Same here. I turned 40 this year and during the lockdowns I stepped up my running, the body can’t handle the miles anymore. I prefer to run outdoors which doesn’t do any favours to the knees. Mostly slower paced trail runs now and the treadmill. I can hold a comfortable 7.77mph for 10miles but I’m not looking to break PBs anymore. [emoji23]


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Me too bro. I have a commercial treadmill and elliptical in my house in front of a 70 inch screen. Its the only time i get a mental break and get to watch tv so while most think its crazy, man i really value the time


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