egg yolks?

[Blood&Iron]

Omega-3 enriched eggs are also available, and are what I personally use(I eat about 2-3 a day, yolks and all.) They have about 150mg of DHA per egg. A moderate amount of saturated fat in the diet is not a problem either, and can lead to slightly increased testosterone levels(Not sure how significant this is in the real world, though.)

 

[MikeyWhipWreck]

I am trying to lose major body fat right now and I 'm eating anywhere between 2000 -2500 calories a day. The only real fatty thing i eat are 2 hard boiled eggs at a time as one of the 7 times a day I'm eating. Is this a good thing? or a bad way to lose weight? I do work out 4 times a week and just getting back in the gym. I eat eggs mainly because they are easy and fast on the go and at work. Should I cut them out ? or just the yolks? My idea is that 2 a dayare not hurting anything. Just a filling 160 cal. meal withe some protien as far as I look at it.

 

[BatZgirl]

RE

eggs are not THAT bad, but whites are better for cutting

I AGREE