EGG whites VS Triple THreat

[rgosit]

1st and last meal of the day.


for breakfast would it b better have 2\3 serving of triple threat and oatmeal.
Or say 8 egg whites and 3 yolks and oatmeal for breakfast??

what im trying to get at is.. should i have egg whites for breakfast, and an mrp last meal, or vice versa...

are there ne advantages?? is egg protein better for at nite time.

should i drink milk or add flax with y last meal to slow protein digestion at nite??

 

[mranderson]

real food beats out supplements anyday
supps are just that try to use them spareingly and get
90% of your nutrients from whole foods like chicken egg whites tuna etc etc

 

[rgosit]

would there b ne advantages to having the hole food in the morning and the supps at nite or vice versa. or would it b optimum to have hole food both times???