Effects of Keto the second time Around

[acer290]

Is it true that Keto sometimes does not have the effect it did the first time?

Cause I'm not getting results this time. I've obviously lost weight, but I think it is mostly water weight.

 

[Blood&Iron]

I've experienced varying results using CKD's. Usually the differences have been due to changes in my approach. The 2nd time I did a CKD I got pretty poor results, but this was due in part to following Lyle McDonald's guidelines to the T rather than being somewhat loose in my adherence to them. I know of no physiological change, other than perhaps you are leaner from your first go around and your bf% is closer to that at which your body resists further fat loss. Hopefully there are some experts who will be better able to address your question.