Dumbbell Flyes

[youngguns]

OUCH!, I concider myself a knowledgable lifter, but db flyes are hurting my shoulders, what do you think it the cause of this? Getting the form is very hard I find...

 

[SgtSlaughter]

why do you do them?

I'm going to be throwing in some cable flys.. light, just for chest streching to help me out. But i wont' attribute any growth from doing them.

If somethings causing you serious pain, don't do it. If you can bench, focus on that.

 

[youngguns]

why do you do them?

I'm going to be throwing in some cable flys.. light, just for chest streching to help me out. But i wont' attribute any growth from doing them.

If somethings causing you serious pain, don't do it. If you can bench, focus on that.

sounds good bro, but then Id only have 4 sets of flat bench, 4 sets of weighted dips, and 4 sets of incline dumbbell press for chest....

 

[SgtSlaughter]

that's plenty bro.

have a second LIGHT chest day if you want...

 

[youngguns]

that's plenty bro.

have a second LIGHT chest day if you want...

k thanks, tossing em, I dont even know why I put them in, but I dont like light chest day. I just do day on day off day on day off, chest tri, back bi, legs shoulders.

 

[Lone Trooper]

Yeahhh Poz Repz 4 U Brozz!!! Lo1loolll!!!!!!!!!!!eleven1e!1!

 

[youngguns]

wtf....

 

[Lone Trooper]

Roffle Waffle Lawl

 

[Protobuilder]

Yeahhh Poz Repz 4 U Brozz!!! Lo1loolll!!!!!!!!!!!eleven1e!1!

Send some my weigh bro!!

 

[Lone Trooper]

Send some my weigh bro!!

word to big bird nukkah!!! totally rockin the nautaliss today, got a hyoogee pump in the latsiumsues!