Does Anybody have A Good Food Link that Shows Protein Content?

[curling]

You know like how many grams of protein are in different foods? Also why is tuna so good? I thought it had alot of fat in it. I mean wouldn't say snapper or amberjack be a better fish to eat for protein?

 

[diamonddiceclay]

tuna is overrated-other fish is just as good also the book THE METABOLIC DIET by dipasquale has the info for all foods

 

[gymtime]

Here ya go Curling: Fitday.com. You have to create an account, but it's free. It's a great source for nutritional info.

 

[curling]

Thanks gymtime. And diceclay I always thought tuna was overated just by reading the back of the can.

 

[gymtime]

Anytime man. And, as fish goes, tuna is probably not at the top of anyone's list. However, it's a good lean protein source that is relatively cheap, especially in comparison to other fish.

 

[kiwibrian]

www.cyberdiet.com

that will tell you any and everthing good luck