diet to shed 10lbs

[D00fy]

AM -LIFTING followed by 10min cardio(empty stomach this is done)

Meal1-40gram protein shake +gatorade+creatine
Meal2-About 2grilled chicken breast with broccoli or brown rice
Meal3-1cup Cottage Cheese,5eggwhites,1/2oatmeal
Meal4-2chicken breast
Meal5-5eggwhites

Supplements-
ZINC,MULTIVITAMIN,ECA sometimes,

 

[gymrat]

you might want to think about upping the cardio to at least 20 mintues. I don't think 10 is enough to even deplete energy stores.

Later

gymrat123

 

[ccc]

what about EFA's?

 

[D00fy]

efa-olive oil

20min cardio 2x a week:/ i dont wanna fee stingy

 

[beastboy]

you might want to think about upping the cardio to at least 20 mintues. I don't think 10 is enough to even deplete energy stores.

Later

gymrat123

Shouldn't he depleted by the lifting so once he starts cardio he should be burning fat.....?

 

[D00fy]

yah cause i lift in da am empty stomach ,so 10min cardio sould spare me muscle:/???????

 

[diamonddiceclay]

you are eating TOO LITTLE FOOD-TRY SOME FISH AND 6 MEALS A DAY AT LEAST

 

[D00fy]

fish allergic to fish maybe i jump the chicken breast for meal 2 and add more protein before bed

how does this look? better?


Meal1-40gram protein shake +gatorade+creatine
Meal2-About 2grilled chicken breast with broccoli or brown rice
Meal3-Protein Bar
Meal4-1cup Cottage Cheese,5eggwhites,1/2oatmeal
Meal5-2chicken breast
Meal6-5eggwhites

 

[gymrat]

looks better, but i really don't think you need that gatorade. It's full of simple carbs that i don't think you really need.


Gymrat123

 

[D00fy]

replace with a banana?