Diet to gain Muscle Mass

[Thadon]

Here's my routine:
Mon: Full squats, Box Squat, power press
Wed: Incline Press, Power Clean, and deadlift
Thur: Cardio: Running stairs/hills, Short sprints
Fri: Bench press, Military Press, and seated rows
Sunday: Run Stairs/Hills, Short Sprints, Pylo stuff (Box jumps, bounds, etc). and abs (Crunches, and reverse crunches).

How many calories should I be taking in? I weigh 165lbs, and i'm 6ft. How much of that protein, fat, and carbs?

 

[diamonddiceclay]

350g a day protein and 290g carbs should be good for you

 

[javaguru]

I've found the Massive Eating program works well for me. You can find it at http://www.testosterone.net. Type massive eating into the search engine, it's a two part article.

 

[110%]

what worked real well for me was ur body weight X 20 for the total amount of calories. then calorie intake split up into 50/30/20 carbs, protein, fats