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Coleman Benching!

TheOak84 said:
i thought he can do 5x12 with 500?

I was a little surprised about it too..thought 500 would be a feather to him..the only thing im not sure of is where in his workout benches fall!! Im thinking he did this second rather than start with it..I have the dvd coming anyday so ill check it out!!
 
link wont work anymore, damn wish i could have seen it. too much bandwidth for the server to handle...
 
That could have been one of his last sets. I've seen coleman do 600 for 10 reps on decline before...

BTW, that is good form for keeping stress on the chest. I use that exact form for my benching...
 
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