I do this from time to time and always get the stinky ALA piss afterwards. This tells me that the ALA is being absorbed to some degree and not blocked by the chito/vit C.
I would up the chito to 6 grams 2 grams Vit C and as much ALA (500mg for every 50grams of carbs) as your budget can handle.
Monitor your progress and report back the results.
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Heres some notes
Chitosan capsules through an ebay auction 360 caps - 500mg - $15. with free shipping when you buy three containers.
http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=1727732309 Company is out of Arizona and chitosan appears to be private label, the company sent email saying they would honor $15 price on future purchases.
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Chitosan Versus Xenical
Is chitosan just another scam, or does it really block a significant amount of fat like Xenical? And if chitosan is a scam, why does Roche have a patent on it?
http://www.drumlib.com/dp/000023.htm
Chitosan Weight Loss Experiment Update
Let's say I took 6 grams of chitosan (plus 2 grams of vitamin C) before breakfast, a protein shake for lunch, and 9 grams of chitosan (plus 3 grams of vitamin C) before dinner because I was on the run and grabbed pizza or something. That comes to a total of 15 grams of chitosan for the day. When you look at the numbers, the amazing results that I obtained start to make sense.
Fat Blocked
15 g chitosan multiplied by 3.4 = 51 grams of fat blocked.
51 x 9 (kcal per gram of fat) = 459 kcal deficit.
Protein/Carbohydrate Blocked
15 g chitosan multiplied by 2.9 = 43.5 grams of carbs/protein blocked.
43.5 x 4 (kcal per gram of carb/protein) = 174 kcal deficit.
Appetite Suppression
(Estimated at 500 kcal per day)
Total
459 + 174 + 500 = 1133 kcal deficit per day.
http://www.drumlib.com/dp/000026.htm