can genetics tRUELY stopp your ab achievement

[missyd143]

im 125 pounds and i nneed help..;p; for 6 pack cause of my genetics,,,anyone else believe that genetics can stop you from getting a 6 pack if you tried anything? i am a hard worker in the gym and tries everything but i cant get shredded..my tummy is flat but not ripped lol...i hate seeing people that dont lift a finger and eat nething they want and they have a 6 pack..its not fair lol

suggestions? is it a known fact genetics that BAD can stop abs from forming? l

 

[anthrax]

6 packs / abs =

66% diet
33% workout
1% genetics

 

[diamonddiceclay]

more like 90% diet 10%genetics

 

[missyd143]

hey dimond...what if i tried the high protein diet with low carbs? can the flax oild or nuts cause me to stop getting abs? what else shall i do? more cardio

 

[diamonddiceclay]

skip nuts and flax and eat fish daily-that makes more sense

 

[missyd143]

dimond..then my fat intake will be too low and so will my carbs///what are u saying? what type of fish? tuna? i cannot afford samlmon daily...anyone ?

 

[diamonddiceclay]

any type of fish except trout is good for cutting

 

[missyd143]

what about my fat and carb intake dimond? shall i eat oatmeal or flax? sweet potatoes or nuts? lol