calorie countin onketo and post nutrition

[missyd143]

does calories count or u wil always be burning fat when eating yolks and hotdogs...and what about post workout eating? since i eat low carb all day will eating anythin --if i cant get dextrose---like corn syrup and sugar be ok?? ...like the post b4 the guy in keto ate a twinkie wit whey lol is that ok ...??not turning to fat whasoever? thanksssss

 

[diamonddiceclay]

calories count-if you eat more than you burn, you won't lose weight

 

[big calvin]

i think caloires matter but not as much. u know like if your eating 1500 caloires low fat and cant lose weight...i think for sure u can eat 2000 caloires no carbs/high fat and lose weight.

now for post workout...dextrose is king...if u cant find that i wouldnt eat twinkies and crap...lol...i would go with grap juice or a mrp gainer that has maltodextrin.