Broomstick Twist...

[Bong Hog]

So what's up with the broomstick twist..

I tried it just now for shits and giggles and it actually felt kinda good. The stretch I got when I got turning fast was something new. I definately see the sport benefit from doing this, but there's no use for this movement in a body building routine, is there? Putting a little weight on a barbell and doing this would only increase the plyometric effect without adding any actual resistance, right?

 

[gymtime]

I see no benefit beyond a good stretching mechanism. However some variations include:

1. Weighted Ab Twists - On a decline bench, situate yourself about halfway through a regular situp. Hold a plate (10-45lb) in front of your stomach, arms bent, and twist your torso. Killer ab workout.

2. Hanging Twists - Good pre or post workout ab and hip stretch, plus the hanging aspect of it helps to align your lower back.