Black Eyed Peas

[barnes3]

What is the word on Black Eyed Peas as far as prot/carb/fat. Anyone know???

barnes3

 

[Bill W]

This is from a can of blackeyed peas that contains the peas, water & salt:


Serving Size: 1/2 cup (130g)

Calories 100 (Cal from Fat 10), Total Fat 1g 2% (Saturated Fat 0g 0%), Cholesterol 0mg 0%, Sodium 100mg 4%, Total Carb 17g 6% (Dietary Fiber 4g 16%, Sugars 1g), Protein 5g, Vitamin A 0%, Vitamin C 0%, Calcium 6%, Iron 8%

Hope this helps

 

[Rocket]

I love blackeyed peas!

Rocket

 

[barnes3]

I appeciate it. My girlfriends mother gave me a huge helping of Hopin' John (black eyed peas with rice) and I was wondering if I would be able to work them into my diet. Thanks, that clears things up.

barnes3

 

[Bill W]

I was worried about that. Typically, Hoppin' John is made with salt pork or smoked ham hocks, which is often then removed, so you should ask how its been made. If it tastes distinctly smokey, then you might want to reconsider or save it for a cheat meal. It is good, though.