BiggerisBetter
New member
My stats:
20 years old, 240, 6'4", 10pbf
I currently just want to maintain my body weight and want some advice on what route i should take.
First off, i am thinking i should consume about 3500 cal (240*15)?
Is this about right or should i multiply my bodyweight by 12 instead?
Second i am thinking i am going to do the isocaloric split (33, 33, 33)
What are your thoughts on this?
Also i weight train 5 days a week, and 3 days of light cardio post workout (30min on treadmill, 3mph 8%incline)
I am looking for any suggestions, i just want to maintain my muscle mass and not increasing by body fat
20 years old, 240, 6'4", 10pbf
I currently just want to maintain my body weight and want some advice on what route i should take.
First off, i am thinking i should consume about 3500 cal (240*15)?
Is this about right or should i multiply my bodyweight by 12 instead?
Second i am thinking i am going to do the isocaloric split (33, 33, 33)
What are your thoughts on this?
Also i weight train 5 days a week, and 3 days of light cardio post workout (30min on treadmill, 3mph 8%incline)
I am looking for any suggestions, i just want to maintain my muscle mass and not increasing by body fat

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