Best diet on anavar...? high fat diet or...

[MrRTTB]

I'm starting an anavar 40mg/day cycle in jan. I was wondering if there is anything like the "anavar" diet r something like that. I mean If there is a diet U shouldn't use or should use when on this AS.

Also, I'm using it to cut up, and I might use creatin with it 10g per day. Does this amount of creatin make me hold wather in my face?

Is there anything I should use with it that would make the stubborn fat I have on my lower abs, like an anti-estrogen like arimidex, proviron or so, that will help me further with getting rid of the stubborn fat I have had for a VERY long time now. I'm at 8.5%bf and even when I was at 7% It was still there..

 

[Hugh Gellatts]

Use yohimburn on stubborn fat areas and take alot of ALA (get it from kilosports.com). The ALA will improve insulin sensitivity and alow you to get rid of the love handles. This combo + anavar and a good nor-ephedrine/yohimbe/caffiene fatburner will be perfect for your goal.

take the creatine, it complements anavar well.

 

[MrRTTB]

What about the diet? Low carb, high fat, high protein or would a high protein, low fat, med. carbs be better? Maybe 33/33/33?

Does it matter at all?

 

[DieselJMB]

Use yohimburn on stubborn fat areas and take alot of ALA (get it from kilosports.com). The ALA will improve insulin sensitivity and alow you to get rid of the love handles. This combo + anavar and a good nor-ephedrine/yohimbe/caffiene fatburner will be perfect for your goal.

take the creatine, it complements anavar well.

Doesn't increased insulin sensitivity make you store fat quicker

 

[Beezers]

Doesn't increased insulin sensitivity make you store fat quicker

Um...No. The more sensitive your cells are to insulin the more able they are to deal with the effects it indices. Insulin is a disposal hormone. The more insulin sensitive muscle cells are to insulin the better the work under its influence at taking in blood glucose and amino acids. Better blood glucose uptake means more glycogen storage in the muscles as opposed to unused glucose circulating in the blood and eventually stored in adipocytes. If your're insulin resistant to a great enough extent you're typeII diabetic. Insulin sensitivity is of tremendous importance to the health and functioning of life. With sensitive muscle cells they are readily able to "suck" up nutrients from the blood and use them appropriatly. As to Alfons question. There is no certain diet. Everyone responds to different dieting techniques differently. Use what has worked for you in the past be it a zone diet, ckd, low carb/high protein, or standard diet. You have to experiment with this to see what your body best responds to. For the stubborn fat armidex(1mg daily) and yohombine hcl will be effective. These stubborn fat deposits are estrogenic in nature and indicate a high population of alpha-2-adrenergic receptors in these areas. Yohombine hcl is an a2 antagonist thus turning off the a2 receptors and allowing fat to be broken down in the adipocytes. Estrogen is an a2 agonist and when a2 receptors are stimulated(estrogen) they turn off the fat burning switch.

 

[DieselJMB]

Great explanation beezers....thanks for clearing that up for me

 

[obpower]

Just a note regarding the creatine and face bloating....creatine allows for inter-cellular water increases....no water retention in the face. On the subject of fat loss.....anavar could be useful for anaerobic threshold activities which are phenomenal for fat loss. (i.e. sprint interval training)

 

[serge]

"Originally posted by DieselJMB


Doesn't increased insulin sensitivity make you store fat quicker
--------------------------------------------------------------------------------



Um...No. The more sensitive your cells are to insulin the more able they are to deal with the effects it indices. Insulin is a disposal hormone. The more insulin sensitive muscle cells are to insulin the better the work under its influence at taking in blood glucose and amino acids. Better blood glucose uptake means more glycogen storage in the muscles as opposed to unused glucose circulating in the blood and eventually stored in adipocytes. If your're insulin resistant to a great enough extent you're typeII diabetic. Insulin sensitivity is of tremendous importance to the health and functioning of life. With sensitive muscle cells they are readily able to "suck" up nutrients from the blood and use them appropriatly. As to Alfons question. There is no certain diet. Everyone responds to different dieting techniques differently. Use what has worked for you in the past be it a zone diet, ckd, low carb/high protein, or standard diet. You have to experiment with this to see what your body best responds to. For the stubborn fat armidex(1mg daily) and yohombine hcl will be effective. These stubborn fat deposits are estrogenic in nature and indicate a high population of alpha-2-adrenergic receptors in these areas. Yohombine hcl is an a2 antagonist thus turning off the a2 receptors and allowing fat to be broken down in the adipocytes. Estrogen is an a2 agonist and when a2 receptors are stimulated(estrogen) they turn off the fat burning switch"

you are only partially right, the increased insulin scensetivity will result in smaller need for insulin to acheave the desired effect. The more scensetive you are to the insulin the less insuline it will take you drive the glucose and amino acids into your tissue, resulting in less potential for fat gain, and vise versa

 

[joey10j]

so does anavar help with fat loss in the lower abs?? using ** var, and Eq

 

[obpower]

You can't expect to spot reduce like that. All you can do is train to decrease fat and let your genetics do the rest.