anyone notice that Udo's doesn't...

[jet]

anyone notice that Udo's doesn't halp the joints the way flax does?

I started taking flax a year ago and the knee pain I had for years went away in about a month..

Lst month, I started using Udo's because it suppose to be better..omega-3/omeg-6 balance....Guess what? My kee pain is back!!

 

[acer290]

This is probably becuase Udo's is designed to give you the perfect ratio of 3's to 6's. But, you probably already get a lot of 6's , so even when supplementing you have not imrpoved your ratio. By taking flax you get mostly 3's and therefore your ratio is better. Personally, I like fish oils the best though.

 

[anthrax]

only the omega 3s fatty acids help relieve joint pains

and Flax seed oil is the richest omega 3s oil (with fish oils)

so, go back to flax and/or fish oils