i ordered the liquiclen from custom nutrition warehouse. it comes with a syringe to measure it out easily. 200mcg/ml is high, but it's not like you have to take a full ml each dose. for my first dose, i took 1/5 of a ml. with the syringe they give you, it's real easy to measure out small doses. i just squirt it on my tongue and down it with water. it doesn't taste too good, but its not unbearable