Always hungry

[NaturallyRippedChick]

I'm always hungry...I eat 6 times a day...dont' want to eat more cause I'm afraid I'll gain bodyfat...any ideas?

 

[gymrat]

break down you diet forus

 

[CongoJoe]

when i get hungry(and LORD knows thats all the time) i will drink lots of water or water w/lemon. it helps me. or you can try eating more fiber with more meals. i try to eat brocolli with at least 4 out of the 6 meals a day. and as we know fiber expands yuor stomach making your stomach feel full.

 

[NaturallyRippedChick]

I eat a ton...

Meal 1 Protein shake
Meal 2 Applesauce or cereal
Meal 3 1 cup pasta or rice and veggies
Meal 4 Protein bar
Meal 5 Pizza or a sandwich
Meal 6 Protein shake

I'm a bhuddist so do not eat meat.
Thanks!

 

[CongoJoe]

if you dont mind...heres what i would do

meal #3 i'd throw in some protien..like a shake or something. since you dont eat meat, you are limited.


what kind of sandwich is meal #5.

pizza?? holymoly..if that was me i'd be a balloon...oh wait.. i am a balloon..

i personally think you should knock out shake #1 and eat a meal. like egg whites with oatmeal.

and you really dont eat a ton. you should actually eat little more food and not so much shakes and bars. dont forget..they are supplements and should only be used as that. not as a meal. thats my theory.

 

[NaturallyRippedChick]

that sounds like good advice. Can you microwave eggs? I really suck at cooking (I'm not even sure my oven works and I've had my house for 8 years). I do know how to make microwave meals tho, so if I can nuke the eggs, I'm set...Sandwich is usually peanut butter or tomato. Sometimes veggie sandwich, or Quizno's veggie hoagie. Sometimes a bean burrito.

 

[anthrax]

Drink a lot
drink carbonated diet drinks
eat soups (vegetables soups)
eat fiber (bran, vegetables)

you will fill your stomach and you won't feel that hungry

 

[D00fy]

lose the protein shakes,eat real food,dang i whould be hungry on that diet also:/

 

[anthrax]

foods rich in salt (ie pizza) make you feel hungry

 

[TheProject]

Can you microwave eggs?

You can nuke eggs, but I've always found that they taste a little funny and have kind of an odd texture.

You might try a teflon frying pan...easier to clean up if you do burn 'em.