alcohol on "crum" diet?

[MohawkMuscle]

My carbs have been very low.. almost nothing expet the tons of veggies I eat and the post workout shake I take..

Tonight is a fairwell party for a co-worker. I will be having a few drinks... vodka and tonic or if I have to... diet coke...

Is alchol high in sugar?

(imnot on a keto diet so carbs isnt a probelm... but starchy carbs are)

 

[Kid Dynamite]

There's no sugar in liquors, usually. Mixers contain tha sugar.

 

[Bobarell]

Kid Dynomite is right. Alcohol is not bad, it is the mixers that are bad.

The alcohol will however stunt fat loss for a couple of days, at les that is what i read on the board a coupleof weeks ago.

 

[barnidge]

Alcohol has 7 calories/gram.

 

[vitor97]

Hmm

Liquor is bad, but this is life, so have a few, use diet cokes, stay away from sweet liquors such as rum etc. Just remember alcohol causes catabolism, and does cease all fat burning.

 

[MohawkMuscle]

I drink once every 6monthes to a year... so I think I will be fine...lol