about simple carbs after heavy training and my low carb diet..check>

[missyd143]

well i want to kno if i can have simple carbs post workout when cutting or is flax with whey better for cutting

 

[diamonddiceclay]

I am cutting and I do not take in carbs after noon

 

[My End Over Mad her]

its your choice but i would to kill a sugar craving ang help repair muscle after a workout. your diet is fine stick to it and get results and dont forget empty stomache cardio in the morning. personally i dont like ripped abs on a woman, and its ok to not have them. i know that doesn't matter to you but quit being so hard on yourself cuz your diet is fine.

 

[missyd143]

thanks my end over matter lol....well dimond says i cant have carbs after weights but others say its crucial...well dimond what dou have after weight training

 

[Stryc-9]

thanks my end over matter lol....well dimond says i cant have carbs after weights but others say its crucial...well dimond what dou have after weight training

I don't think that's quite what he said....

But here's the deal - the worst thing you could consume immediately following weights would be FLAX and whey....the flax will delay absorption of the protein which defeats the purpose of the post-workout meal....

What you want is something easily and quickly digested ---> so yes, immediately after weight training drink/eat around 30-50 grams of simple carbs (dextrose, maltodextrin, whatever) combined with 15-20 grams of whey - REGARDLESS of the time of day you workout...even if you are cutting these few carbs, consumed immediately following intense training, will not hinder fat loss (nor will it promote it).

Just my two cents...

 

[rez]

What you want is something easily and quickly digested ---> so yes, immediately after weight training drink/eat around 30-50 grams of simple carbs (dextrose, maltodextrin, whatever) combined with 15-20 grams of whey - REGARDLESS of the time of day you workout...even if you are cutting these few carbs, consumed immediately following intense training, will not hinder fat loss (nor will it promote it).

Just my two cents...

i have been taking pineapple and oats postworkout...i would like to try dextrose, maltodextrin, but would like to know where I can get these from? are they found in 'normal' foods or only powder form?
I also heard that they make your muscles look bloated (like creatine?) is this true?