Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Yuri1]

Day 4 secondary bench day
@UGL OZ

Bench mid grip
2x4 @ 135kg

Back downs
2x6 @ 125kg

Landmine press ) kneeling (
2x12 @ 10kg + bar

Lateral Raises
2x12

Rear Delt Fly
2x12

DB zottman Curls 4x10s
12.5kg

Tricep Push Downs
4x12s


Work's been a beast lately long, grueling hours grinding me down, but I'm still locking in those four days, no excuses. By the time I drag myself home, exhaustion hits like a freight train i eat, jab and then KO, lol

I feel distance from my family but come the weekend, I'm all in as the rock-solid dad and husband they deserve, trying my absolute best.

Got to do what a man's gotta do. Nobody promised it'd be easy..
The grind it doesn't stop Neither do I get it lads


-Abolone!

That’s it bro, it’s all the little details that stack up long term

 

[the_alcatraz]

Day 4 secondary bench day
@UGL OZ

Bench mid grip
2x4 @ 135kg

Back downs
2x6 @ 125kg

Landmine press ) kneeling (
2x12 @ 10kg + bar

Lateral Raises
2x12

Rear Delt Fly
2x12

DB zottman Curls 4x10s
12.5kg

Tricep Push Downs
4x12s


Work's been a beast lately long, grueling hours grinding me down, but I'm still locking in those four days, no excuses. By the time I drag myself home, exhaustion hits like a freight train i eat, jab and then KO, lol

I feel distance from my family but come the weekend, I'm all in as the rock-solid dad and husband they deserve, trying my absolute best.

Got to do what a man's gotta do. Nobody promised it'd be easy..
The grind it doesn't stop Neither do I get it lads


-Abolone!

stacking deep bro
with hard work you still training this hard damn

 

[abolone]

That’s it bro, it’s all the little details that stack up long term

100% bro, day in day out !

 

[the_alcatraz]

100% bro, day in day out !

all day hard it up bro
you never gave up
u a real inspiration in the EF fam

 

[abolone]

@ugloz
Day 2 Bench Deload Week

2 x 2 @ 140
2x4 @ 135

Decline DB press
2x8 @ 35kg

Lat pull down Close Grip
4x10 -weight?

Chest Supported Rows light today
2x12s 20kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls

Job done tomorrows another day, not much to quote today..


-Abolone

 

[the_alcatraz]

@ugloz
Day 2 Bench Deload Week

2 x 2 @ 140
2x4 @ 135

Decline DB press
2x8 @ 35kg

Lat pull down Close Grip
4x10 -weight?

Chest Supported Rows light today
2x12s 20kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls

Job done tomorrows another day, not much to quote today..


-Abolone

big thick bench bro

 

[stevesmi]

@ugloz
Day 2 Bench Deload Week

2 x 2 @ 140
2x4 @ 135

Decline DB press
2x8 @ 35kg

Lat pull down Close Grip
4x10 -weight?

Chest Supported Rows light today
2x12s 20kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls

Job done tomorrows another day, not much to quote today..


-Abolone

@abolone Nice job on the Deload week and also the decline dumbbell r really good and I like the chest supported rows as well. This is a good little workout you put together.

 

[ceo]

@ugloz
Day 2 Bench Deload Week

2 x 2 @ 140
2x4 @ 135

Decline DB press
2x8 @ 35kg

Lat pull down Close Grip
4x10 -weight?

Chest Supported Rows light today
2x12s 20kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls

Job done tomorrows another day, not much to quote today..


-Abolone

bros the arms and chest supported rows look good. and i love the lat pulldown close grips as well @abolone

 

[SteveMobsterG]

@ugloz
Day 2 Bench Deload Week

2 x 2 @ 140
2x4 @ 135

Decline DB press
2x8 @ 35kg

Lat pull down Close Grip
4x10 -weight?

Chest Supported Rows light today
2x12s 20kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls

Job done tomorrows another day, not much to quote today..


-Abolone

Getting it done regardless

 

[Ulter]

@ugloz
Day 2 Bench Deload Week

2 x 2 @ 140
2x4 @ 135

Decline DB press
2x8 @ 35kg

Lat pull down Close Grip
4x10 -weight?

Chest Supported Rows light today
2x12s 20kg

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls

Job done tomorrows another day, not much to quote today..


-Abolone

really appreciate these updates. simple training and short and to the point @abolone arms are looking tremendous.