A cycle at 40% BF?

[Gawd]

I disagree with some of the above. lol.
At 40% you some people can run and have half decent stamina, etc. I've been there.

But looking at your pics, you don't look like 40%. I was at 6'2", 40% and you look alot leaner then I did.

 

[fenix777]

Really, that's what i been wanting to hear from some people like you who actually did it. I don't know if i am 40% but i do excercise, i can run 2 hours at 5mph without stoping and still do some rope jumping and i figure i could add a nice cycle to grow muscle and lose fat, but i want to be very sure about it.

How was your cycle when you run it? any sides? what did you run?.

 

[juniorsamples]

I think you're in the high 20's in BF.

 

[redsamurai]

yeah no way that's 40%

 

[Gawd]

I think you're in the high 20's in BF.

Yea, I'd agree. Maybe mid-20's.

Really, that's what i been wanting to hear from some people like you who actually did it. I don't know if i am 40% but i do excercise, i can run 2 hours at 5mph without stoping and still do some rope jumping and i figure i could add a nice cycle to grow muscle and lose fat, but i want to be very sure about it.

How was your cycle when you run it? any sides? what did you run?.

I actually haven't done a cycle yet. I figured I'd wait until I was low enough where I'd actually see the results. I'm around mid-20's right now and going to do my first light cycle.

 

[blooddrinker69]

The following is just my opinion. I was once your bodyfat (when I went off to college I knew nothing of diet and was that size for a few years just taller). I did not cycle simply becuz I had no source but I definetely would of. I think any type of steriod will help you gain alot of strength and muscle. It is not all about being skinny and looking cute for the girls. I bet my life if you take a cycle and do cardio and lift hard you will be very happy and gain a ton of self confidence. You will also gain muscle and loose fat. The following is my beg cycle if I was you right now.

Week 1-10 test e ranging from 250 to 500mg's
Week 5-11 t-bol or winstr correct dosage
PROPER PCT AFTER

 

[redsamurai]

Bro, give us an idea of your diet. You must be eating some serious crap and in large quantities to maintain that bf with that amount of excercise you're doing.

 

[RagenMMA]

Bro you are definitely NOT 40% fat. i'd say 25%-27%

 

[RADAR]

I really don't know, i measure my bodyfat with the treadmill thing for bodyfat. Here are some pics so you guys can see how is my body type and how much fat i have.

http://i636.photobucket.com/albums/uu89/PBnewbyspy/pics2041Large-1.jpg
http://i636.photobucket.com/albums/uu89/PBnewbyspy/pics2032Large.jpg
http://i636.photobucket.com/albums/uu89/PBnewbyspy/pics2042Large.jpg

You can make a drastic change in that body in 3 months time by doing 30 mins of morning cardio on an empty stomach first waking up,after a 12 hr fast from your last evening meal.The Body will burn fat because thats all it can do is dip into those fat stores to burn for fuel.

Get 1& 1/2 gram of protein for every lb of bodyweight,eat 5-7 smaller servings thruout the day as this helps keep your metabolism elevated.And make sure protein is included in those meals.
Stay away from processed foods.

RADAR

 

[wesdo2gg]

You can make a drastic change in that body in 3 months time by doing 30 mins of morning cardio on an empty stomach first waking up,after a 12 hr fast from your last evening meal.

Get 1& 1/2 gram of protein for every lb of bodyweight,eat 5-7 smaller servings thruout the day as this helps beep your metabolism elevated.And make sure protein is included in those meals.
Stay away from processed foods.

RADAR

Great advice. With that same advice, I have lost 40 lbs since january and put on an unbelievable amount of muscle. I'm walking around with 6 pack abs right now and all my friends are still awwing when I take my shirt off now. Eat clean bro, work hard, and do that morning cardio and it will melt off. Good luck bro.