500 grams of protein per day while cutting?

[jayjay24]

500mg of Protein= Lots of human waste and Protein farts

That's over kill.

 

[JG1]

I'm 230lbs and take in about 225-250g protein/day. I have no problem gaining mass. I think anything over 1-1.2g/lb is overkill.

 

[BanMe]

I'm glad most of you agree that 500 is bullshit. I'd go broke trying to get that much.

 

[artcarved]

2 grams per kg is plenty. 1lb equals 2.2 kgs. The board is right. Overkill buddy. This 500 is almost unrealistic.

 

[wolviesclaws]

300 should be good