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As i feel better on the second day of no protein than i would of no carbs the feeling is not good.
My meals go like this
8:00 bowl of frosted flakes skim milk and a bannana
10:00 pasta of some sort
Lunch pizza or bake potato
before workout 100g carb dring by optimum nutrition
after workout another
5:00 pasta
8:00 fruit salad
10:00 more pasta
I am always hungry and feel like ass......
I am drinking 1 1/2 gallons of water daily along with juices
My meals go like this
8:00 bowl of frosted flakes skim milk and a bannana
10:00 pasta of some sort
Lunch pizza or bake potato
before workout 100g carb dring by optimum nutrition
after workout another
5:00 pasta
8:00 fruit salad
10:00 more pasta
I am always hungry and feel like ass......
I am drinking 1 1/2 gallons of water daily along with juices

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