28%bodyfat need help!!

[Athleticfreak]

Hi everyone i am 25 years old,weigh around 235-240 pounds and my bodyfat % is around 28-29%.What would be the correct caloric level i should eat to cut and how should i break the diet up?Ratio for protein/carbs/fat?Also i will be doing at least 1 hour cardio 6 days per week and working out with weights 3 days per week.On non training days 2 hours cardio and have 1 rest day per week.What does everyone think.I need your help please!

 

[diamonddiceclay]

try for a few weeks doing atkins diet-you'll drop a ton of fat-then switch to a diet of 350g a day protein, 100g a day carbs

 

[The mann]

that type of diet would get you some quick fat loss,but trust me,don't go crazy with your cardio.forget the 2 hour sessions and drop to 45 min tops........you will see good results this way just give it a little time........

 

[Athleticfreak]

bumping this to the top

 

[anthrax]

cardio (no more than 1h30 max) on an empty stomach (1st time in the morning)

and a good diet

 

[Sapphire]

Try Atkins. I was skeptical at first but am going on my 7th day and feel good. I've lost about 7lbs (obviously water), but have been told by a "very good friend" there's a difference in how I look already.

Definately do 30-45 minutes of cardio and don't forget to weight train.

Good Luck!

Sapphire

 

[THE BOUNCER]

How long have you been training?

 

[Athleticfreak]

just about to start up again after a long lay off

 

[Athleticfreak]

bumping this to the top!

 

[Athleticfreak]

bumping this to the top