200 grams of protein

[notpuff]

What the most convient way of getting 200 grams of protein a day ( besides shakes) would liek 6 big cans of tuna fish be good enough

 

[Beezers]

It's far from a challengs. Learn the nutritional value on food items and you'll figure it out. 6-8 meals a day and you should be able to easily get 400g.

 

[manny78]

with 6-7 tuna cans yes but I hope you'll be eating something else....damn only tuna ??? Chicken, burgers, just eat as much as you can you'll see !

 

[b22md]

200 should be no problem at all. i usually get a whole chicken for lunch from the grocery store (already prepared) and thats about 100 grams in one meal. i think netrtion.com has a very large section on food profiles, check that out and you should be able to come up with something you like.

 

[manny78]

BTW there's a software called Food Comp. Its pretty easy to get on the net and its free. COuld help you a lot to know your protein intake.

 

[acuraman]

BTW there's a software called Food Comp. Its pretty easy to get on the net and its free. COuld help you a lot to know your protein intake.

what is the link for that software? Looks interesting to know what I am eating!

 

[manny78]

what is the link for that software? Looks interesting to know what I am eating!

cant remember but just type food composition in google.com

 

[Jabs]

I use a lot of tuna, a few shakes. A word of Caution tuna might clog you up a bit. It felt like I was giving birth to a ten pounder. I came real close to crying. I asked the girlfriend for some chopsticks to help pry the sucker from my ass.

 

[gethard1]

Hey JABS

your not supposed to swallow a WHOLE TUNA, you're supposed to get it in the can !!LOL

 

[diamonddiceclay]

4 portions of fish, or 2 steaks, or 3 hamburgers