200 grams of protein

[acneman]

http://www.siestasoftware.com/food.htm
that software


http://www.nal.usda.gov/fnic/foodcomp/
good database on line also has acrobat file with protein content of food that you can copy

 

[bigpun]

Take it easy on the tuna- 6 cans a day may lead to the accumulation of toxic levels of mercury in your body. Try to stay from 1 to 3 cans a day imo.

 

[JOKER47]

http://www.fitday.com

Another free site that is good in helping understand your diet. It's free, you just have to register.


Joker

 

[acuraman]

Sweet thanks for the linkages to the software

 

[HorseBalls]

check out this link, I find it quite accurate and
helpfull

http://www.ntwrks.com/~mikev/chart1a.htm