1-AD Low Dosage

[Soupman]

Has anyone tried taking just 1 - 1-AD per day prior to working out. I'm OK with a moderate increase in strength and the last time I did this I gained 5 lbs and lost 4% BF because I was working out harder.

I'm 6'4" and 230. My goal is to be 235 lbs and 10% BF.