mct oil

I have been dealing with post-injection pain my whole life ever since I started using steroids 10 years ago and it really stinks. The only Advantage is it prevents me from running a lot of steroids haha. Is there an oil that you recommend for people who are very prone to this type of issue. I...

I've been reading a lot of stuff and watching YouTube videos and I feel like I'm missing out by not supplementing with MCT oil. I looked at it in the health food store in the stuff is not cheap at all. But is it really worth it to be consuming this stuff. And how do you consume in do you mix it...